Everyone goes through bad times at some point in their lives. Coming to university means a big change in life as you knew it and this can take its toll in unexpected ways. If you’re feeling blue try joining a sports team—being outside in nature and engaging in active tasks will most certainly boost your dopamine levels! Eat whole foods that are full of nutrients and don’t skip on that precious sleep!
You can also seek counseling and mental health support by booking an appointment with Counsellors and Mental Health Advisers. You can find more information on the services provided to students at Coventry University and University College Counselling and Mental Health Services Aims and Objectives and University page.